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No. Phoenix Rising Fitness is specifically designed for beginners and people restarting after setbacks.
Most programs are delivered digitally as customized PDF plans so you can train independently.
Programs can be designed for:
This is what makes these plans totally custom.
Programs are adjusted based on your movement limitations and comfort level. You may be asked to provide proof that your doctor is ok with you participating in a workout plan because fitness instructors are not doctors and cannot make that determination.
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